Wafer Rolls, Cappuccino, Dolcetto, 14.1 oz

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Pieces

40 g

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• Wafer Rolls, Cappuccino, Dolcetto, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
• Wafer Rolls, Cappuccino, Dolcetto, 14.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.9 %/g)

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4% Protein

9% Carbs

8% Fiber

15% Fat

17%

Saturated Fat

11% Cholesterol

2% Sodium

47%

Added Sugar

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