Wafer Rolls, Cappuccino, Dolcetto, 14.1 oz

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Pieces

40 g

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• Wafer Rolls, Cappuccino, Dolcetto, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
• Wafer Rolls, Cappuccino, Dolcetto, 14.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.9 %/g)

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4% Protein

9% Carbs

8% Fiber

15% Fat

17%

Saturated Fat

11% Cholesterol

2% Sodium

47%

Added Sugar

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