Wafer Rolls, Waffeletten, Dark, Bahlsen, 3.5 oz

✓

Pieces

29 g

---

• Wafer Rolls, Waffeletten, Dark, Bahlsen, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
• Wafer Rolls, Waffeletten, Dark, Bahlsen, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (4.3 %/cal)

Very High Density (2.4 %/g)

---

4% Protein

6% Carbs

4% Fiber

13% Fat

30%

Saturated Fat

1% Cholesterol

2% Sodium

37%

Added Sugar

---