Wafer Squares, Mini, Cocoa, ShopRite, 8.8 oz

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Pieces

32 g

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• Wafer Squares, Mini, Cocoa, ShopRite, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
• Wafer Squares, Mini, Cocoa, ShopRite, 8.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.2 %/cal)

Very High Density (2 %/g)

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4% Protein

6% Carbs

3% Fiber

10% Fat

23%

Saturated Fat

2% Cholesterol

2% Sodium

36%

Added Sugar

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