Wafer Stick, Strawberry Flavor, Flying Elephant, 950 g
✓
Pieces79 g

Calories in 1 pieces (79 g)
139.7 calories, 45 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Stick, Strawberry Flavor, Flying Elephant, 950 g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders) and Vitamin D (fights infections including cold and the flu).
  • Wafer Stick, Strawberry Flavor, Flying Elephant, 950 g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
6%
Fiber
8%
Fat
15%
Saturated Fat
2%
Cholesterol
4%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Stick, Strawberry Flavor, Flying Elephant, 950 g

Serving Size: pieces (79g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 4.9 mg 1.6%
Sodium 92.8 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 12.6 g 42.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 1580 IU 31.6%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0.9 mg 1.6%
Vitamin D 31.6 mcg 7.9%
Vitamin E 0.9 mg 3.2%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.9 mg 2.4%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.2 mg 7.9%