Wafer Sticks, Creme Filled, Strawberry, Stikko, 11.64 oz
✓
Ea30 g

Calories in 1 ea (30 g)
140 calories, 45 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Sticks, Creme Filled, Strawberry, Stikko, 11.64 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Wafer Sticks, Creme Filled, Strawberry, Stikko, 11.64 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
8%
Fat
11%
Saturated Fat
8%
Cholesterol
7%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Sticks, Creme Filled, Strawberry, Stikko, 11.64 oz

Serving Size: ea (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.2 g 11%
Cholesterol 26.7 mg 8%
Sodium 161 mg 7%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 2 g 4%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.1 mg 0.4%