Wafer, Triple Chocolate, Bauducco, 5.82 oz

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Pieces

34 g

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• Wafer, Triple Chocolate, Bauducco, 5.82 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (important in regulating body temperature).
• Wafer, Triple Chocolate, Bauducco, 5.82 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (2.5 %/cal)

Very High Density (2.1 %/g)

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4% Protein

7% Carbs

3% Fiber

14% Fat

13%

Saturated Fat

8% Cholesterol

2% Sodium

50%

Added Sugar

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