Wafer with Vanilla Filling, , Bauducco, 6.35 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
141.5 calories, 72.9 from fat
 
Carbs
18.2 g
 
Proteins
1.8 g
 
Fat
8.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer with Vanilla Filling, , Bauducco, 6.35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Wafer with Vanilla Filling, , Bauducco, 6.35 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
12%
Fat
9%
Saturated Fat
4%
Cholesterol
1%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer with Vanilla Filling, , Bauducco, 6.35 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 141.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 1.8 g 9.1%
Cholesterol 13.2 mg 4.4%
Sodium 30.3 mg 1%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 0.9 g 2.6%
Sugars (Added) 11.2 g 37.3%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 28 mg 0.8%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.1 mg 1%