Wafers, Chocolate Flavoured Cream, Khong Guan, 3.85 oz
✓
Wafers36 g

Calories in 1 wafers (36 g)
188 calories, 89.1 from fat
 
Carbs
21.8 g
 
Proteins
3 g
 
Fat
9.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, Chocolate Flavoured Cream, Khong Guan, 3.85 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Wafers, Chocolate Flavoured Cream, Khong Guan, 3.85 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
15%
Fat
30%
Saturated Fat
4%
Cholesterol
1%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, Chocolate Flavoured Cream, Khong Guan, 3.85 oz

Serving Size: wafers (36g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.8%
Saturated Fat 5.9 g 29.7%
Cholesterol 14.4 mg 4.3%
Sodium 34.6 mg 1%
Total Carbohydrate 21.8 g 6.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 9.7 g 32.4%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.6 mg 1%
Phosphorus (P) 1.8 mg 0.2%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.1 mg 0.6%