Wafers, Cocoa Gluten Free 4.4 Oz, Schar, 0 Pk
✓
G30 g

Calories in 1 G (30 g)
160 calories, 81 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, Cocoa Gluten Free 4.4 Oz, Schar, 0 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Wafers, Cocoa Gluten Free 4.4 Oz, Schar, 0 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
6%
Fiber
14%
Fat
25%
Saturated Fat
10%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, Cocoa Gluten Free 4.4 Oz, Schar, 0 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 20 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 6%
Sugars (Added) 6 g 20%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.1 mg 1.8%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.8%