Wafers, Coconut, Cuetara, 6 oz

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Wafers

28 g

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• Wafers, Coconut, Cuetara, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Selenium (stimulates the creation of antioxidants).
• Wafers, Coconut, Cuetara, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (109% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (2.8 %/cal)

Very High Density (2.3 %/g)

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2% Protein

6% Carbs

2% Fiber

14% Fat

31%

Saturated Fat

0% Cholesterol

1% Sodium

33%

Added Sugar

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