Wafers, Dark Fudge, Murray, 9 oz

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28 g

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• Wafers, Dark Fudge, Murray, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
• Wafers, Dark Fudge, Murray, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (71% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (6.9 %/cal)

Very High Density (1.7 %/g)

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2% Protein

6% Carbs

20% Fiber

11% Fat

13%

Saturated Fat

0% Cholesterol

1% Sodium

34%

Added Sugar

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