Wafers, Hazelnut, Loacker, 6.17 oz

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32 g

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• Wafers, Hazelnut, Loacker, 6.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
• Wafers, Hazelnut, Loacker, 6.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (4.2 %/cal)

Very High Density (1.9 %/g)

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4% Protein

7% Carbs

4% Fiber

14% Fat

30%

Saturated Fat

1% Cholesterol

2% Sodium

27%

Added Sugar

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