Wafers, Lemon Flavored, Streit's, 7 oz
✓
Cookies28 g

Calories in 1 cookies (28 g)
167.9 calories, 89.1 from fat
 
Carbs
18.8 g
 
Proteins
1 g
 
Fat
9.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, Lemon Flavored, Streit's, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Selenium (helps the regulation of hormones in the body).
  • Wafers, Lemon Flavored, Streit's, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
15%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, Lemon Flavored, Streit's, 7 oz

Serving Size: cookies (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 10 mg 3%
Sodium 14.8 mg 1%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 10.9 g 36.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 82.3 IU 1.6%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 10.4 mg 1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.1 mg 0.4%