Wafers, Mango, Garden, 7 oz

✓

Pieces

17 g

---

• Wafers, Mango, Garden, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Wafers, Mango, Garden, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (12% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (4 %/cal)

Very High Density (1.6 %/g)

---

2% Protein

4% Carbs

5% Fiber

7% Fat

11%

Saturated Fat

1% Cholesterol

1% Sodium

14%

Added Sugar

---