Wafers, Sandwich, Dark Chocolate, Loacker, 2.65 oz

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Cookies

28 g

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• Wafers, Sandwich, Dark Chocolate, Loacker, 2.65 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
• Wafers, Sandwich, Dark Chocolate, Loacker, 2.65 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.2 %/cal)

Very High Density (1.8 %/g)

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4% Protein

6% Carbs

4% Fiber

11% Fat

25%

Saturated Fat

2% Cholesterol

1% Sodium

23%

Added Sugar

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