Wafers, Strawberry Flavoured Cream, Khong Guan, 3.85 oz
✓
Cookies27 g

Calories in 1 cookies (27 g)
138.5 calories, 62.1 from fat
 
Carbs
18.8 g
 
Proteins
1.6 g
 
Fat
6.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, Strawberry Flavoured Cream, Khong Guan, 3.85 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Wafers, Strawberry Flavoured Cream, Khong Guan, 3.85 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
3%
Fiber
11%
Fat
20%
Saturated Fat
2%
Cholesterol
1%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, Strawberry Flavoured Cream, Khong Guan, 3.85 oz

Serving Size: cookies (27g)

* Amount Per Serving
Calories 138.5 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 4 g 19.8%
Cholesterol 5 mg 1.7%
Sodium 19.8 mg 1%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 10.8 g 36%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 31.6 IU 0.6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 30 mg 3%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0.3 mg 1.8%