Wafers, Vanilla, Bite Size, Kroger, 12 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
130 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, Vanilla, Bite Size, Kroger, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Wafers, Vanilla, Bite Size, Kroger, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
Medium
Density
(2.5 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wafers, Vanilla, Bite Size, Kroger, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Wafers, Vanilla, Bite Size, Kroger, 12 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, Vanilla, Bite Size, Kroger, 12 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.8 mg 0.8%
Phosphorus (P) 1.5 mg 0.2%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.1 mg 0.5%