Wafers, Vanilla Creme, Wal-Mart, 4 ea

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Wafers

32 g

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• Wafers, Vanilla Creme, Wal-Mart, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
• Wafers, Vanilla Creme, Wal-Mart, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of fiber (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3 %/cal)

Very High Density (2.3 %/g)

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2% Protein

8% Carbs

5% Fiber

12% Fat

15%

Saturated Fat

2% Cholesterol

1% Sodium

57%

Added Sugar

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