Wafers, Vanilla Flavored, Elite, 1 ea
✓
Wafer F...29 g

Calories in 1 wafer f... (29 g)
142.5 calories, 63.9 from fat
 
Carbs
20.4 g
 
Proteins
2 g
 
Fat
7.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, Vanilla Flavored, Elite, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
  • Wafers, Vanilla Flavored, Elite, 1 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, Vanilla Flavored, Elite, 1 ea

Serving Size: wafer f... (29g)

* Amount Per Serving
Calories 142.5 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.2%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 20.4 mg 1%
Total Carbohydrate 20.4 g 7.1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 12.2 g 40.6%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.9 mg 1.7%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.1%