Wafers, Vanilla, Wild Harvest, 9 oz

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30 g

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• Wafers, Vanilla, Wild Harvest, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
• Wafers, Vanilla, Wild Harvest, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (3.5 %/cal)

Very High Density (1.7 %/g)

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2% Protein

8% Carbs

4% Fiber

6% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

37%

Added Sugar

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