Waffle Minis, Milk Chocolate, Bahlsen, 3.5 oz

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Pieces

30 g

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• Waffle Minis, Milk Chocolate, Bahlsen, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
• Waffle Minis, Milk Chocolate, Bahlsen, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (4 %/cal)

Very High Density (2.6 %/g)

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4% Protein

6% Carbs

2% Fiber

14% Fat

30%

Saturated Fat

2% Cholesterol

2% Sodium

43%

Added Sugar

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