Walkers Shortbread, Winter Spice Cookies, Weight Watchers
✓
Grams100 g

Calories in 1 grams (100 g)
443 calories, 144 from fat
 
Carbs
72.2 g
 
Proteins
2.5 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, Winter Spice Cookies, Weight Watchers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Walkers Shortbread, Winter Spice Cookies, Weight Watchers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
24%
Carbs
16%
Fiber
25%
Fat
20%
Saturated Fat
4%
Cholesterol
13%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

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177 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Winter Spice Cookies, Weight Watchers

Serving Size: grams (100g)

* Amount Per Serving
Calories 443 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Cholesterol 12 mg 4%
Sodium 300 mg 12.5%
Total Carbohydrate 72.2 g 24.1%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 28 g 93.3%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 26.7 IU 0.5%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.4 mg 2.4%