WhoNu?, Cookies, Nutrition Rich, Chocolate
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Cookies36 g
✓
Cookies36 g
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Cookies33 g
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Cookies33 g

Calories in 1 cookies (36 g)
163.6 calories, 58.5 from fat
 
Carbs
26.2 g
 
Proteins
1.1 g
 
Fat
6.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • WhoNu?, Cookies, Nutrition Rich, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • WhoNu?, Cookies, Nutrition Rich, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (36% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(30.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
13%
Fiber
10%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WhoNu?, Cookies, Nutrition Rich, Chocolate

Serving Size: cookies (36g)

* Amount Per Serving
Calories 163.6 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 152.7 mg 6.4%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 14 g 46.8%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 1090.9 IU 21.8%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 16.4 mg 27.3%
Vitamin D 1.6 mcg 0.4%
Vitamin E 8.2 mg 27.3%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 327.3 mg 32.7%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 84.2 mg 2.4%
Phosphorus (P) 33.5 mg 3.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.6 mg 10.9%