WhoNu?, Cookies, Nutrition Rich, Vanilla Wafer
✓
Cookies31 g

Calories in 1 cookies (31 g)
129.6 calories, 45 from fat
 
Carbs
19.9 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • WhoNu?, Cookies, Nutrition Rich, Vanilla Wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • WhoNu?, Cookies, Nutrition Rich, Vanilla Wafer contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (38% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(33.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
12%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WhoNu?, Cookies, Nutrition Rich, Vanilla Wafer

Serving Size: cookies (31g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 99.7 mg 4.2%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 7.1 g 23.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 996.8 IU 19.9%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 14.9 mg 24.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 6 mg 19.9%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 299 mg 29.9%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.2 mg 8.2%