WhoNu?, Who Nu Cookies, Nutrient Rich, Soft & Chewy
✓
Cookies38 g
✓
Cookies38 g

Calories in 1 cookies (38 g)
150.8 calories, 63 from fat
 
Carbs
25.1 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • WhoNu?, Who Nu Cookies, Nutrient Rich, Soft & Chewy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • WhoNu?, Who Nu Cookies, Nutrient Rich, Soft & Chewy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(30.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WhoNu?, Who Nu Cookies, Nutrient Rich, Soft & Chewy

Serving Size: cookies (38g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 150.8 mg 6.3%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 14.1 g 46.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 1005.3 IU 20.1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 15.1 mg 25.1%
Vitamin D 1.3 mcg 0.3%
Vitamin E 6 mg 20.1%
Vitamin K 8 mcg 10.1%
 
Minerals
Calcium (Ca) 301.6 mg 30.2%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 88.9 mg 2.5%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.5 mg 10.1%