Banana chocolate ice cream
✓
Cup264 g

Calories in 1 Cup (264 g)
369.9 calories, 21.6 from fat
 
Carbs
88.7 g
 
Proteins
3.9 g
 
Fat
2.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Banana chocolate ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients) and Manganese (essential for healthy bones).
  • Banana chocolate ice cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
30%
Carbs
57%
Fiber
4%
Fat
10%
Saturated Fat
1%
Cholesterol
18%
Sodium
106%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana chocolate ice cream

Serving Size: Cup (264g)

* Amount Per Serving
Calories 369.9 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.9 g 9.7%
Cholesterol 4 mg 1.3%
Sodium 419.4 mg 17.5%
Total Carbohydrate 88.7 g 29.6%
Dietary Fiber 14.3 g 57.1%
Sugars (Added) 31.7 g 105.6%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 4744.7 IU 94.9%
Vitamin B6 1.4 mg 71%
Vitamin B12 2 mcg 33.9%
Vitamin C 73 mg 121.6%
Vitamin D 0 mcg 0%
Vitamin E 27.9 mg 93%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 137.2 mg 34.3%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 1039.5 mg 29.7%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 2.3 mg 15.4%