Baskin-Robbins, Blueberry Swirl Ice Cream, Lighter Side/Low Fat Ice Cream - No Sugar Added
✓
4 Oz Scoop113 g

Calories in 1 4 oz scoop (113 g)
130 calories, 18 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Baskin-Robbins, Blueberry Swirl Ice Cream, Lighter Side/Low Fat Ice Cream - No Sugar Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Baskin-Robbins, Blueberry Swirl Ice Cream, Lighter Side/Low Fat Ice Cream - No Sugar Added contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baskin-Robbins, Blueberry Swirl Ice Cream, Lighter Side/Low Fat Ice Cream - No Sugar Added

Serving Size: 4 oz scoop (113g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.8 mg 3.2%
Phosphorus (P) 171.2 mg 17.1%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.6 mg 3.7%