Ben & Jerry's, Chocolate Chip Cookie Dough Original Ice Cream, Pints/Original Ice Cream
✓
G104 g

Calories in 1 g (104 g)
270 calories, 135 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerry's, Chocolate Chip Cookie Dough Original Ice Cream, Pints/Original Ice Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Ben & Jerry's, Chocolate Chip Cookie Dough Original Ice Cream, Pints/Original Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(6.4 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
0%
Fiber
23%
Fat
50%
Saturated Fat
22%
Cholesterol
4%
Sodium
80%
Added Sugar

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90 min
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68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ben & Jerry's, Chocolate Chip Cookie Dough Original Ice Cream, Pints/Original Ice Cream Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's, Chocolate Chip Cookie Dough Original Ice Cream, Pints/Original Ice Cream

Serving Size: g (104g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 10 g 49.9%
Cholesterol 65 mg 21.7%
Sodium 85 mg 3.5%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0 g 0%
Sugars (Added) 23.9 g 79.7%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 224 mg 6.4%
Phosphorus (P) 157.6 mg 15.8%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 3%