Ben and Jerry's Oat of this Swirled

✓

1/2 Cup

107 g

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• Ben and Jerry's Oat of this Swirled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal).
• Ben and Jerry's Oat of this Swirled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Low Density (1.7 %/cal)

Very High Density (1.6 %/g)

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8% Protein

10% Carbs

0% Fiber

31% Fat

50%

Saturated Fat

23% Cholesterol

5% Sodium

93%

Added Sugar

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