Carvel Ice Cream, Pina Colada, Metropolitan Coladas
✓
Fl Oz480 g

Calories in 1 fl oz (480 g)
400 calories, 153 from fat
 
Carbs
61 g
 
Proteins
1 g
 
Fat
17 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Carvel Ice Cream, Pina Colada, Metropolitan Coladas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Carvel Ice Cream, Pina Colada, Metropolitan Coladas contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(17.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
20%
Carbs
16%
Fiber
26%
Fat
75%
Saturated Fat
9%
Cholesterol
10%
Sodium
192%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Carvel Ice Cream, Pina Colada, Metropolitan Coladas Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carvel Ice Cream, Pina Colada, Metropolitan Coladas

Serving Size: fl oz (480g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 15 g 74.9%
Cholesterol 27.5 mg 9.2%
Sodium 230 mg 9.6%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 4 g 15.9%
Sugars (Added) 57.6 g 192%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 2.4 mcg 39.2%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1 mg 48.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 192 mg 48%
Manganese (Mn) 0 mg 0%
Potassium (K) 576 mg 19.2%
Phosphorus (P) 619.2 mg 61.9%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 2.4 mg 15.7%