Coconut Cream Pops, Dark Chocolate, Jolly Llama, 4 ea
✓
Squeezup76 g

Calories in 1 squeezup (76 g)
160 calories, 99 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Cream Pops, Dark Chocolate, Jolly Llama, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts) and Magnesium (helps you sleep better).
  • Coconut Cream Pops, Dark Chocolate, Jolly Llama, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(23.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
17%
Fat
50%
Saturated Fat
2%
Cholesterol
2%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Cream Pops, Dark Chocolate, Jolly Llama, 4 ea

Serving Size: squeezup (76g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 10 g 50%
Cholesterol 3.8 mg 1.5%
Sodium 40 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 10.6 g 35.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 760 IU 15.2%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 1.8 mg 3%
Vitamin D 60.8 mcg 15.2%
Vitamin E 2.3 mg 7.6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 63.3 mg 6.3%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 7.9 mg 44%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 4.6 mg 30.4%