Cones, Sundae, Fudge Center, Shur Fresh, 4 ea
✓
Cone89 g

Calories in 1 cone (89 g)
300 calories, 144 from fat
 
Carbs
36 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cones, Sundae, Fudge Center, Shur Fresh, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Cones, Sundae, Fudge Center, Shur Fresh, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
4%
Fiber
24%
Fat
47%
Saturated Fat
7%
Cholesterol
6%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cones, Sundae, Fudge Center, Shur Fresh, 4 ea

Serving Size: cone (89g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 9.4 g 47%
Cholesterol 20 mg 7%
Sodium 145 mg 6%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 24 g 80.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.7 mg 4%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.6 mg 4.3%