Creamy Non-Dairy Frozen Dessert, Coconut Mango, Good Karma, 1 pt
✓
Cup80 g

Calories in 1 cup (80 g)
150 calories, 54 from fat
 
Carbs
23 g
 
Proteins
3.4 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Non-Dairy Frozen Dessert, Coconut Mango, Good Karma, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps prevent cancer).
  • Creamy Non-Dairy Frozen Dessert, Coconut Mango, Good Karma, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
5%
Fiber
9%
Fat
5%
Saturated Fat
1%
Cholesterol
3%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Non-Dairy Frozen Dessert, Coconut Mango, Good Karma, 1 pt

Serving Size: cup (80g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 3.4 mg 1.1%
Sodium 75 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 14.4 g 48%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 228.4 IU 4.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1 mg 1.6%
Vitamin D 4 mcg 1%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 182.9 mg 4.6%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2.3%