Crystal Cream & Butter Company, Milk, 1% Low Fat, Lighter Side/Low Fat Ice Cream - No Sugar Added
✓
Grams100 g

Calories in 1 grams (100 g)
130 calories, 23.4 from fat
 
Carbs
15 g
 
Proteins
11 g
 
Fat
2.6 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Cream & Butter Company, Milk, 1% Low Fat, Lighter Side/Low Fat Ice Cream - No Sugar Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Crystal Cream & Butter Company, Milk, 1% Low Fat, Lighter Side/Low Fat Ice Cream - No Sugar Added contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
35%
Fiber
4%
Fat
22%
Saturated Fat
4%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Cream & Butter Company, Milk, 1% Low Fat, Lighter Side/Low Fat Ice Cream - No Sugar Added

Serving Size: grams (100g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 4.3 g 21.5%
Cholesterol 12 mg 4%
Sodium 168 mg 7%
Total Carbohydrate 15 g 5%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.7 mg 9.1%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.2 mg 1.5%