Dairy queen triple chocolate brownie
✓
Cup85 g

Calories in 1 Cup (85 g)
539.7 calories, 225 from fat
 
Carbs
74 g
 
Proteins
8 g
 
Fat
25 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy queen triple chocolate brownie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Dairy queen triple chocolate brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Very Low
Density
(0.4 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
25%
Carbs
12%
Fiber
38%
Fat
45%
Saturated Fat
13%
Cholesterol
12%
Sodium
190%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy queen triple chocolate brownie

Serving Size: Cup (85g)

* Amount Per Serving
Calories 539.7 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 9 g 45%
Cholesterol 40 mg 13.3%
Sodium 279.8 mg 11.7%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 3 g 12%
Sugars (Added) 57 g 189.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%