Fondente, Chocolate, Nancys Fancy, 1 pt
✓
Cup92 g

Calories in 1 cup (92 g)
150 calories, 36 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fondente, Chocolate, Nancys Fancy, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Vitamin D (helps increase muscle strength).
  • Fondente, Chocolate, Nancys Fancy, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
12%
Fiber
6%
Fat
13%
Saturated Fat
2%
Cholesterol
2%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fondente, Chocolate, Nancys Fancy, 1 pt

Serving Size: cup (92g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 6.9 mg 2.3%
Sodium 40 mg 2%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 13.8 g 46%
Protein 2 g 4%
 
Vitamins
Vitamin A 793 IU 15.9%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 12.8 mg 21.4%
Vitamin D 36.8 mcg 9.2%
Vitamin E 4.1 mg 13.8%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 76.7 mg 7.7%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.9%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 2.1 mg 13.8%