Freddys chocolate concrete
✓
One Regular Size Concrete 473 g

Calories in 1 One regular size concrete (473 g)
341.9 calories, 144 from fat
 
Carbs
37 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Freddys chocolate concrete has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal).
  • Freddys chocolate concrete contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
Medium
Density
(2.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
8%
Fiber
25%
Fat
50%
Saturated Fat
24%
Cholesterol
5%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

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114 min
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137 min

VITAMINS

(% of daily value based on 2000 calories per day)
Freddys chocolate concrete Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Freddys chocolate concrete Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freddys chocolate concrete

Serving Size: One regular size concrete (473g)

* Amount Per Serving
Calories 341.9 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Cholesterol 73 mg 24.3%
Sodium 114 mg 4.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 33.1 g 110.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.7 mg 4.7%