Freshdirect, Maple Ham, Premium Ice Cream
✓
Oz56 g

Calories in 1 oz (56 g)
50 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Maple Ham, Premium Ice Cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Freshdirect, Maple Ham, Premium Ice Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
8%
Cholesterol
22%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Maple Ham, Premium Ice Cream

Serving Size: oz (56g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 25 mg 8.3%
Sodium 520 mg 21.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 1.1 g 3.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 46.7 mg 4.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.4 mg 3.8%
Phosphorus (P) 67.9 mg 6.8%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.3 mg 1.8%