Frozen Confection, Hawaiian Punch, Bomb Pop, 4 oz
✓
Bar120 g

Calories in 1 bar (120 g)
100 calories, 6.3 from fat
 
Carbs
24 g
 
Proteins
1.2 g
 
Fat
0.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Confection, Hawaiian Punch, Bomb Pop, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Frozen Confection, Hawaiian Punch, Bomb Pop, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
5%
Fiber
1%
Fat
4%
Saturated Fat
12%
Cholesterol
0%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Confection, Hawaiian Punch, Bomb Pop, 4 oz

Serving Size: bar (120g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.3%
Saturated Fat 0.8 g 4%
Cholesterol 35 mg 11.7%
Sodium 10 mg 0.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 18 g 60%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 360 IU 7.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 21.4 mg 35.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.7 mg 9.3%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.6 mg 3.9%