Frozen Dairy Dessert Pops, Variety, Wonka, 9 ea
✓
Pop52 g

Calories in 1 pop (52 g)
70 calories, 9 from fat
 
Carbs
16 g
 
Proteins
3.7 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dairy Dessert Pops, Variety, Wonka, 9 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Potassium (it plays an important role for normal muscle contraction).
  • Frozen Dairy Dessert Pops, Variety, Wonka, 9 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(42.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
10%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dairy Dessert Pops, Variety, Wonka, 9 ea

Serving Size: pop (52g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.7 g 3.7%
Cholesterol 6 mg 2%
Sodium 15 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 2.5 g 10%
Sugars (Added) 12 g 39.9%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 371.5 IU 7.4%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 12 mg 20%
Vitamin D 59.4 mcg 14.9%
Vitamin E 3.1 mg 10.4%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 43.3 mg 4.3%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.2 mg 5.4%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.6 mg 10.4%