Frozen Dessert Bars, Gelato, Tiramisu Dark Chocolate, Haagen Dazs, 3 ea
✓
Bar84 g

Calories in 1 bar (84 g)
270 calories, 153 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert Bars, Gelato, Tiramisu Dark Chocolate, Haagen Dazs, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Zinc (improves the senses of taste and smell).
  • Frozen Dessert Bars, Gelato, Tiramisu Dark Chocolate, Haagen Dazs, 3 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
26%
Fat
55%
Saturated Fat
20%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert Bars, Gelato, Tiramisu Dark Chocolate, Haagen Dazs, 3 ea

Serving Size: bar (84g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 11 g 55%
Cholesterol 60 mg 20%
Sodium 35 mg 1%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 20.2 g 67.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 228 mg 6%
Phosphorus (P) 439.3 mg 43.9%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.3 mg 8.4%