Frozen Fruit Pops, Strawberry, Raleys, 8 ea
✓
Pop57 g

Calories in 1 pop (57 g)
60 calories, 15.3 from fat
 
Carbs
14 g
 
Proteins
1.9 g
 
Fat
1.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Fruit Pops, Strawberry, Raleys, 8 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Magnesium (helps you to get bigger and stronger muscles).
  • Frozen Fruit Pops, Strawberry, Raleys, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(23.8 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
6%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)
Frozen Fruit Pops, Strawberry, Raleys, 8 ea Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Fruit Pops, Strawberry, Raleys, 8 ea

Serving Size: pop (57g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 1 g 4.7%
Cholesterol 16.6 mg 5.5%
Sodium 5 mg 0.2%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 39.9%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 47.5 IU 1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 47.5 mg 4.7%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.2 mg 5.5%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 1.9%