Frozen Yogurt Bars, Greek, Blueberry, Yasso, 4 ea
✓
G65 g

Calories in 1 g (65 g)
80 calories, 4.5 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt Bars, Greek, Blueberry, Yasso, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Magnesium (helps you to get bigger and stronger muscles).
  • Frozen Yogurt Bars, Greek, Blueberry, Yasso, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
19%
Fiber
1%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt Bars, Greek, Blueberry, Yasso, 4 ea

Serving Size: g (65g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1.1 g 5.4%
Cholesterol 5 mg 2%
Sodium 30 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 4.9 g 18.7%
Sugars (Added) 13 g 43.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 54.2 mg 5.4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.7 mg 3.9%
Phosphorus (P) 98.5 mg 9.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2.1%