Frozen Yogurt, Chocolate, Friendly's, 1.5 Qt
✓
G74 g

Calories in 1 G (74 g)
110 calories, 12.6 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
1.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Chocolate, Friendly's, 1.5 Qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal).
  • Frozen Yogurt, Chocolate, Friendly's, 1.5 Qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(8.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Frozen Yogurt, Chocolate, Friendly's, 1.5 Qt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Frozen Yogurt, Chocolate, Friendly's, 1.5 Qt Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Chocolate, Friendly's, 1.5 Qt

Serving Size: G (74g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.3%
Saturated Fat 0.9 g 4.6%
Cholesterol 5 mg 2%
Sodium 80 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 14.8 g 49.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 286.8 IU 5.7%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.8 mg 6.2%
Phosphorus (P) 31.8 mg 3.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.2 mg 1.1%