Frozen Yogurt, Fat Free, Vanilla, Safeway Select, 1.75 qt
✓
Cup71 g

Calories in 1 cup (71 g)
100 calories, 9 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Fat Free, Vanilla, Safeway Select, 1.75 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal).
  • Frozen Yogurt, Fat Free, Vanilla, Safeway Select, 1.75 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
24%
Fiber
2%
Fat
4%
Saturated Fat
5%
Cholesterol
3%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frozen Yogurt, Fat Free, Vanilla, Safeway Select, 1.75 qt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Frozen Yogurt, Fat Free, Vanilla, Safeway Select, 1.75 qt Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Fat Free, Vanilla, Safeway Select, 1.75 qt

Serving Size: cup (71g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.7 g 3.5%
Cholesterol 15 mg 5%
Sodium 70 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 6 g 24%
Sugars (Added) 14.2 g 47.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 4%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.2 mg 1.1%