Frozen Yogurt, Greek, Fat Free, Blood Orange Swirled Vanilla, Ciao Bella, 14 oz
✓
Cup102 g

Calories in 1 cup (102 g)
120 calories, 27 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Fat Free, Blood Orange Swirled Vanilla, Ciao Bella, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system).
  • Frozen Yogurt, Greek, Fat Free, Blood Orange Swirled Vanilla, Ciao Bella, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
29%
Fiber
5%
Fat
9%
Saturated Fat
2%
Cholesterol
2%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Fat Free, Blood Orange Swirled Vanilla, Ciao Bella, 14 oz

Serving Size: cup (102g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.7 g 8.5%
Cholesterol 5 mg 2%
Sodium 60 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 21.4 g 71.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 431 IU 8.6%
Vitamin B6 0 mg 2%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 85 mg 8.5%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.6 mg 7.2%
Phosphorus (P) 123.6 mg 12.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.5 mg 3.3%