Frozen Yogurt, Greek, Low Fat, Vanilla Chocolate Squares, Ciao Bella, 4 ea
✓
Square80 g

Calories in 1 square (80 g)
180 calories, 31.5 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Low Fat, Vanilla Chocolate Squares, Ciao Bella, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Frozen Yogurt, Greek, Low Fat, Vanilla Chocolate Squares, Ciao Bella, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
6%
Cholesterol
5%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Low Fat, Vanilla Chocolate Squares, Ciao Bella, 4 ea

Serving Size: square (80g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6%
Sodium 110 mg 5%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 19.2 g 64%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.2 mg 2%
Vitamin D 4 mcg 1%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 136 mg 3.9%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2.3%