Frozen Yogurt, Greek, Peach, Open Nature, 1 pt
✓
Cup102 g

Calories in 1 cup (102 g)
170 calories, 40.5 from fat
 
Carbs
26 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Peach, Open Nature, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin C (protects against immune system deficiencies).
  • Frozen Yogurt, Greek, Peach, Open Nature, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
17%
Fiber
7%
Fat
13%
Saturated Fat
7%
Cholesterol
4%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Peach, Open Nature, 1 pt

Serving Size: cup (102g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 20 mg 7%
Sodium 95 mg 4%
Total Carbohydrate 26 g 9%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 25.5 g 85%
Protein 7 g 14%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 9 mg 15%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 143.3 mg 4.6%
Phosphorus (P) 84.7 mg 8.5%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.9%