Frozen Yogurt, Greek, Vanilla Flavor, Oikos, 1 pt
✓
Cup89 g

Calories in 1 cup (89 g)
150 calories, 27 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Vanilla Flavor, Oikos, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Frozen Yogurt, Greek, Vanilla Flavor, Oikos, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
6%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
2%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Vanilla Flavor, Oikos, 1 pt

Serving Size: cup (89g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 40 mg 2%
Total Carbohydrate 25 g 8%
Dietary Fiber 1.1 g 5.6%
Sugars (Added) 18.7 g 62.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 5.3 mg 8.9%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 148.3 mg 14.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 135 mg 4%
Phosphorus (P) 73.9 mg 7.4%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.6%